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River

Mindful Meditation 101

Monday, March 30th at 7:45p-815p

Hosted at Naturally Well in White Bear Lake

This will be a low-key introduction to mindfulness and meditation practices that can help us all slow down, be present, and feel more calm and peaceful. 

Guided by Jessie Everts, PhD, LMFT

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Each class will be $10 drop in or RSVP 

Mindful Meditation: Service
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