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Mamaste

This class will be held online please contact Sara.oconnor01@coyotes.usd.edu to get information on class.

A 3-part occupational therapy program focused on balancing your lives and taking care of yourself as you transition into motherhood or add a new little one to your family. Each session will start with a group discussion about strategies and skills for improving your health and well-being. Next, we will move into the yoga practice, which is a gentle set of postures that will enhance relaxation and promote blood circulation and oxygenation throughout your body. Lastly, we will finish with an end relaxation which will allow you to step back into your lives with a clear mind.
No previous yoga experience necessary. 
Please have clearance from your doctor prior to participating in the yoga program.
Donation based class all proceeds will go toward Postpartum Support MN

Image by Zach Lucero
Mamaste: An Occupation-Based Yoga Program for Pregnant Women: Service
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