Yoga For Youth

Bring children of all ages with desire to come and learn tools for quieting the mind and body, tuning into the heart, and becoming physically aware of emotions with in.

This class allows youth to discover the calm inside by promoting relaxation, attention, mindfulness, and self-regulation. Using Yoga Calm principles of strength, grounding, stillness, listening, and community each child will develop social/emotional awareness. 

There is no age limit on this class but children will benefit most if they are able to follow simple instructions. Preschool age children do well in this class.

space is limited.

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I have access to many spaces in the metro, we can also do a virtual class.